Park Hill Community Ed 4

If you have taken Tai Chi class before (Chinese Internal Arts – Tai Chi, Pakua, Hsing-Yi) and have a background training in Neijia, this class will help you improve further. In the advanced class, we will be covering more in-depth movements with partners and learn the principles of yielding and projecting, sticking and listening. The basics of pushing hand exercises will be taught from the Yang and Chen styles of Taijiquan. Participants should already know a Form of Tai Chi to participate.