Beginner Tai Chi

Monday 9:30 am - 10:30 am 

Lao Jia long form practice including Tai Chi sword, silk reeling, Qi Gong, & Walu exercises

Intermediate Tai Chi

Wednesday 1:30 pm - 2:25 pm

Experience the first 14 moves of the Traditional Chen-style Lao Jia Yi Lu Long Form including rhythmic silk reeling exercises & traditional Qi Gong movements for Balance & Circulation.

Advanced Tai Chi

Wednesday 2:35 pm - 3:30 pm

Taking your Tai Chi to the next level with the energy & structural principles within the Chen-style Lao Jia 74 movement long form practice including traditional Tai Chi sword forms, rhythmic silk reeling for Strength & Balance and Qi Gong & Walu exercises enhancing Circulation & Coordination.

Beginner Tai Chi

Wednesday 6:15 - 7:15

Sep 9 - Oct 28

$79/per 8 Week Session

Tai Chi is a Chinese exercise that improves balance and increases circulation. Recommended by Harvard Medical School and the Arthritis Foundation for health and fitness, participants will learn beginning basic principles of the training method of Tai Chi. Traditional Qi Gong warm-up exercises and rhythmic Silk-Reeling movements culminating in the first 14 posture of the Chen Style long form will be taught. Wear comfortable clothing and flat shoes.

Advanced Tai Chi

Tuesday 10:30 am - 11:30 am

Sep 8 - Oct 13 and Oct 20 - Nov 11

$62/per 6 Week Session

Taking your Tai Chi to the next level with the energy & structural principles within the Chen-style Lao Jia 74 movement long form practice including traditional Tai Chi sword forms, rhythmic silk reeling for Strength & Balance and Qi Gong & Walu exercises enhancing Circulation & Coordination.