Northland Classes
North Kansas City School District Community Education
Three Dragons Way Instructor Roxie Hein
Due To COVID-19 Classes are Canceled
until further notice
Three Dragons Way Instructor Roxie Hein
for more information

Tai Chi - Beginner

Wednesday 6:15 - 7:15

$59/per 6 Week Session

Tai Chi is a Chinese exercise that improves balance and increases circulation. Recommended by Harvard Medical School and the Arthritis Foundation for health and fitness, participants will learn beginning basic principles of the training method of Tai Chi. Traditional Qi Gong warm-up exercises and rhythmic Silk-Reeling movements culminating in the Chen style 6 posture four directional form will be taught. Wear comfortable clothing and flat shoes.

Classes are held at Clardy Elementary GYM

Sessions Start Dates

January 22

March 4 (No Classes on Mar 11, Mar 18)

Advancing in Tai Chi (Advanced)

Monday 7:15 - 8:15

$59/per 6 Week Session

Finish up the Chen Style Old Frame Long Form with the last 35 transitional movements and postures. In this class, we explore the nuances and higher levels of the structural requirements and energy principles of the Authentic and Original Chen Tai Chi to carry us forward. Tai Chi is one of the few arts that only improves as we age! This class, with the other Tai Chi classes, may be repeated as often as the participant wishes.

Classes are held at Clardy Elementary GYM

Sessions Start Dates

January 27 (No Classes on Feb 17)

March 23

Advancing in Tai Chi (Intermediate)

Monday 6:15 - 7:15

$59/per 6 Week Session

Build on the foundations and movements from beginning Tai Chi. This class introduces 32 new transitional movements and postures to learn the Chen style Lao Jia Old Frame Long Form, which has a total of 74 postures, many of which are repeated throughout the form. Bring your health and Tai Chi to the next level! Feel free to repeat this class as needed

Classes are held at Clardy Elementary GYM

Sessions Start Dates

January 27

March 23

About Roxie Hein

Instructor Roxie Hein has studied and taught martial arts since 2008. She is a fully certified Tai Chi instructor with a 2nd degree Blackbelt in Taekwondo and is an international gold medalist competitor in the full Tai Chi curriculum.

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