Serenity on the Square 1

12:00 noon - 12:45pm

Beginner Tai Chi is a slow, low‑impact practice focused on simple movements, mindful breathing, and balance.

What Tai Chi Is
A traditional Chinese mind‑body practice often described as “meditation in motion.”

Combines slow movement, posture alignment, weight shifting, and coordinated breathing.

Originally a martial art, now widely practiced for health, balance, and stress reduction.

Why It’s Ideal for Beginners
Low impact and joint‑friendly.
No equipment required—just comfortable clothing and a small open space.

Suitable for nearly all ages and fitness levels.
Research links Tai Chi to improved balance, flexibility, mobility, and reduced stress