Goddess Maker Fitness
No class January 26 due to snow

7:45 - 9:15 pm

Free class to tryout, otherwise - $20/class, $75/month. (Goddess Maker Fitness Members $10/$40)

Attend Monday night classes to learn and practice exercises and basic movements of Chen Style Tai Chi. This is a good workout to add to your current routine for increased circulation and improved balance.

Class will consist of basic training from the Chen Taijiquan: Warm-ups, Silk Reeling 4 Direction Form, and Wuji (special meditation stance). No experience needed. Come join us for some traditional Tai Chi training.

Intermediate to advance training can provide increased strength, flexibility, and mobility.