Attend Monday night classes to learn and practice the exercises and basic movements of Chen Style Tai Chi. This is a good workout to add to your current routine for increased circulation and improved balance.

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Intermediate to advanced training can provide increased strength, flexibility, and mobility.

 

Class will consist of basic training from the Chen Taijiquan; Warm-ups, Silk Reeling, 4 Direction Form, and Wuji (special meditation stance).  No experience needed, come join us for some traditional Tai Chi training. 

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Free class to tryout, otherwise - $20/class, $75/month (Goddess Maker Fitness Members $10/$40)