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Park Hill School District Community Ed. Classes

Tai Chi for Beginners and Advanced

6 Week Sessions (for more info go to Park Hill website)

Tuesday and Thursday
Beginners 6:00-6:55pm
Advanced  7:00-8:00pm

Beginner classes can be taken repeatedly until you learn the basic routine.
After learning the basic routine, students can take Advanced Class and continue learning more movements. Many students take both classes to have a great Tai Chi workout.

Our Tai Chi Programs at the Park Hill District have been held for many years and many students have become advanced. They have continued learning the Long Form of Tai Chi as well as Weapons and Push Hands.

Participants in Tai Chi Classes should wear loose fitting clothing suitable for the season. During bad weather, participants should bring clean shoes to change into. Three Dragons Way suggests a flat soled, flexible, and soft shoe for Tai Chi practice.

Beginner: 55 minutes, Basic Training and warm-ups, plus instruction

Advanced: 60 minutes, warm-ups, form training, principles of tai chi. 

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