Studio on Main

9:00 - 10:00 am

Chen Style Tai Chi is the original Tai Chi Training Method developed by the Chen Family in China, by Chen Wang Ting in the 1600’s.

Join us on Saturday to hear how Tai Chi practice can help strengthen your legs to improve your balance. Tai Chi training also helps achieve better mobility and increase circulation. Slow mindful movements help the nervous system calm down and affect the heart rate as well as the nervous system and blood pressure.