Join us on Saturdays to learn how Tai Chi practice can help strengthen your legs to improve your balance.  Tai Chi training also helps achieve better mobility and increase circulation.  Slow mindful movements help the nervous system calm down and affect the heart rate as well as the nervous system and blood pressure. 

 

Gary will be teaching some simple exercises from Chen style Tai Chi. Join us for some fun and get started learning Chen Style Tai Chi.

 

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