Chen Style Tai Chi is the original Tai Chi Training Method developed by the Chen Family in China, by Chen Wang Ting in the 1600’s.

 

Join us on Saturday to hear how Tai Chi practice can help strengthen your legs to improve your balance.  Tai Chi training also helps achieve better mobility and increase circulation.  Slow mindful movements help the nervous system calm down and affect the heart rate as well as the nervous system and blood pressure. 

 

Gary will be presenting Tai Chi with some demonstrations as well as involving the group with some simple exercises from Chen Style Tai Chi.  Join us for some fun and learn how to get started learning Chen Style Tai Chi.

 

At:

Studio on Main

123 S Main

Independence MO

816 836 8139

studioonmainsquare@gmail.com

www.studiomainst.com