Serenity on the Square 2

1:15 - 2:15 pm

Taking your Tai Chi to the next level with the energy & structural principles within the Chen-style Lao Jia 74 movements long form practice and the exciting Cannon Fist form! Focusing on the structural requirements and energy principles brings your Tai Chi to the next level! The traditional Walu & Qi Gong exercises, along with rhythmic Silk Reeling exercises will be practiced in this class!

The prerequisite is the Intermediate class or proficiency in the first 38 moves of the Lao Jia.