Northland Classes
Winter Schedule
Taught by Three Dragons Way Instructor Roxie Hein
Serenity on the Square
14 E. Franklin
Liberty, MO 64068
(816) 792-5454
Call for package pricing
Beginner Tai Chi
Monday 9:30 am - 10:30 am
Experience the first 14 moves of the Traditional Chen-style Lao Jia Yi Lu Long Form including rhythmic silk reeling exercises & traditional Qi Gong movements for Balance & Circulation.
Intermediate Tai Chi
Wednesday 1:30 pm - 2:25 pm
Lao Jia long form practice including Tai Chi sword, silk reeling, Qi Gong, & Walu exercises
Advanced Tai Chi
Wednesday 1:30 pm - 2:25 pm
Taking your Tai Chi to the next level with the energy & structural principles within the Chen-style Lao Jia 74 movement long form practice including traditional Tai Chi sword forms, rhythmic silk reeling for Strength & Balance and Qi Gong & Walu exercises enhancing Circulation & Coordination.
North Kansas City School District Community Ed
2601 Howell St., Norclay School Gym
North Kansas City, MO 64116
(816) 321-5010
Beginner Tai Chi
Wednesday 2:35-3:30pm
Jan 20 - Mar 10
Mar 17 - May 12
No Class Mar 31
$79/per 8 Week Session
Tai Chi is a Chinese exercise that improves balance and increases circulation. Recommended by Harvard Medical School and the Arthritis Foundation for health and fitness, participants will learn beginning basic principles of the training method of Tai Chi. Traditional Qi Gong warm-up exercises and rhythmic Silk-Reeling movements culminating in the first 14 posture of the Chen Style long form will be taught. Wear comfortable clothing and flat shoes.
Advanced Tai Chi (Intermediate)
Monday 6 - 7pm
Jan 25 - Mar 15
Mar 22 - May 17
$79/per 8 Week Session
Continue on the path to better health and circulation by learning new movements and postures, taking us to the end of the Lao Jia Yi Lu Long Form, by incorporating new Silk Reelings and introducing Walu wellness exercises for Balance, Strength, Coordination and Flexibility. We will also finish and refine the slow, graceful and exotic movements of the Tai Chi b
Advanced Tai Chi (Advanced)
Tuesday 10:30am - 12pm
Jan 19 - Mar 9
$79/per 8 Week Session
Taking your Tai Chi to the next level with the energy & structural principles within the Chen-style Lao Jia 74 movement long form practice including traditional Tai Chi broadsword forms, rhythmic silk reeling for Strength & Balance and Qi Gong & Walu exercises enhancing Circulation & Coordination.
Updated: Jan 5, 2021