Beginner Tai Chi

Monday 9:30 am - 10:30 am 

Experience the first 14 moves of the Traditional Chen-style Lao Jia Yi Lu Long Form including rhythmic silk reeling exercises & traditional Qi Gong movements for Balance & Circulation.

Intermediate Tai Chi

Wednesday 1:30 pm - 2:25 pm

Lao Jia long form practice including Tai Chi sword, silk reeling, Qi Gong, & Walu exercises

Advanced Tai Chi

Wednesday 1:30 pm - 2:25 pm

Taking your Tai Chi to the next level with the energy & structural principles within the Chen-style Lao Jia 74 movement long form practice including traditional Tai Chi sword forms, rhythmic silk reeling for Strength & Balance and Qi Gong & Walu exercises enhancing Circulation & Coordination.

Beginner Tai Chi

Wednesday 2:35-3:30pm

Jan 20 - Mar 10

Mar 17 - May 12

No Class Mar 31

$79/per 8 Week Session

Tai Chi is a Chinese exercise that improves balance and increases circulation. Recommended by Harvard Medical School and the Arthritis Foundation for health and fitness, participants will learn beginning basic principles of the training method of Tai Chi. Traditional Qi Gong warm-up exercises and rhythmic Silk-Reeling movements culminating in the first 14 posture of the Chen Style long form will be taught. Wear comfortable clothing and flat shoes.

Advanced Tai Chi (Intermediate)

Monday 6 - 7pm

Jan 25 - Mar 15

Mar 22 - May 17

$79/per 8 Week Session

Continue on the path to better health and circulation by learning new movements and postures, taking us to the end of the Lao Jia Yi Lu Long Form, by incorporating new Silk Reelings and introducing Walu wellness exercises for Balance, Strength, Coordination and Flexibility. We will also finish and refine the slow, graceful and exotic movements of the Tai Chi b

Advanced Tai Chi (Advanced)

Tuesday 10:30am - 12pm

Jan 19 - Mar 9

$79/per 8 Week Session

Taking your Tai Chi to the next level with the energy & structural principles within the Chen-style Lao Jia 74 movement long form practice including traditional Tai Chi broadsword forms, rhythmic silk reeling for Strength & Balance and Qi Gong & Walu exercises enhancing Circulation & Coordination.