Northland Classes
Fall Schedule
Taught by Three Dragons Way Instructor Roxie Hein
No Classes between Aug 24 though Aug 30
No Class on Sep 7 (Labor Day)
Serenity on the Square
14 E. Franklin
Liberty, MO 64068
(816) 792-5454
Call for package pricing
Advanced Tai Chi
Monday 9:30 am - 10:30 am
Lao Jia long form practice including Tai Chi sword, silk reeling, Qi Gong, & Walu exercises
Beginner Tai Chi
Wednesday 1:30 pm - 2:25 pm
Experience the first 14 moves of the Traditional Chen-style Lao Jia Yi Lu Long Form including rhythmic silk reeling exercises & traditional Qi Gong movements for Balance & Circulation.
Advanced Tai Chi
Wednesday 2:35 pm - 3:30 pm
Taking your Tai Chi to the next level with the energy & structural principles within the Chen-style Lao Jia 74 movement long form practice including traditional Tai Chi sword forms, rhythmic silk reeling for Strength & Balance and Qi Gong & Walu exercises enhancing Circulation & Coordination.
North Kansas City School District Community Ed
2601 Howell St., Norclay School Gym
North Kansas City, MO 64116
(816) 321-5010
Beginner Tai Chi
Wednesday 6:15 - 7:15
Sep 9 - Oct 28
$79/per 8 Week Session
Tai Chi is a Chinese exercise that improves balance and increases circulation. Recommended by Harvard Medical School and the Arthritis Foundation for health and fitness, participants will learn beginning basic principles of the training method of Tai Chi. Traditional Qi Gong warm-up exercises and rhythmic Silk-Reeling movements culminating in the first 14 posture of the Chen Style long form will be taught. Wear comfortable clothing and flat shoes.
Advanced Tai Chi
Tuesday 10:30 am - 11:30 am
Sep 8 - Oct 13 and Oct 20 - Nov 11
$62/per 6 Week Session
Taking your Tai Chi to the next level with the energy & structural principles within the Chen-style Lao Jia 74 movement long form practice including traditional Tai Chi sword forms, rhythmic silk reeling for Strength & Balance and Qi Gong & Walu exercises enhancing Circulation & Coordination.
Updated: Aug 18, 2020