Northland Classes
Taught by Three Dragons Way Instructor Roxie Hein
Serenity on the Square
MAP
14 E. Franklin
Liberty, MO 64068
(816) 792-5454
www.serenityonthesquareliberty.com
Call for package pricing
Advancing in Chen Tai Chi
Traditional Tai Chi Weapons Forms
Learn to apply your Tai Chi principles in the flowing, elegant and exciting traditional Weaponry of Chen-style Tai Chi Broadsword and Chen-style Tai Chi Straight Sword. We also practice Okinawan Kobudo, learning the traditional staff forms with their fluid, powerful movements!
Participants must know the Lao Jia long form before taking this class!
Beginner Tai Chi
Experience the first 14 moves of the Traditional Chen-style Lao Jia Yi Lu Long Form including rhythmic silk reeling exercises & traditional Qi Gong movements for Balance & Circulation.
Intermediate Tai Chi
Take your tai chi further with learning the next 24 moves of the Lao Jia long form. We will explore in more depth with expanded silk reeling exercises and stance training as well as more history about the Art and lineage of Three Dragons Way.
Participation in the Beginners Class is a prerequisite for this Intermediate to Advanced class.
Advanced Tai Chi
Taking your Tai Chi to the next level with the energy & structural principles within the Chen-style Lao Jia 74 movements long form practice and the exciting Cannon Fist form! Focusing on the structural requirements and energy principles brings your Tai Chi to the next level! The traditional Walu & Qi Gong exercises, along with rhythmic Silk Reeling exercises will be practiced in this class!
The prerequisite is the Intermediate class or proficiency in the first 38 moves of the Lao Jia.
About Roxie Hein
Instructor Roxie Hein has studied and taught martial arts since 2008. She is a fully certified Tai Chi instructor with a 2nd degree Blackbelt in Taekwondo and is an international gold medalist competitor in the full Tai Chi curriculum.
